Kathryn Budig Quotes
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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Never focus on what you can’t do - only imagine everything you could.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’re not me. So no matter what, they’ll never do it like me because that’s impossible.’ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.
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I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.
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There's always two sides to the coin if you have the patience to see.
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There's room enough for everyone to thrive.
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I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.
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Stand up for what you believe in even if it causes waves.
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Everyone needs to start somewhere.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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So much magic lies beyond our fears.
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Trust that your message is a unique one that people need to hear.
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Better to constantly check in than ride proud on your high horse.
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Being in the health industry can do a major number on your head when it comes to body image.
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Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."
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Just because someone disagrees with you doesn't mean you're wrong.