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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
Kathryn Budig -
Never focus on what you can’t do - only imagine everything you could.
Kathryn Budig
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So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’re not me. So no matter what, they’ll never do it like me because that’s impossible.’ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.
Kathryn Budig -
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
Kathryn Budig -
We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
Kathryn Budig -
It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.
Kathryn Budig -
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
Kathryn Budig -
I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.
Kathryn Budig
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There's room enough for everyone to thrive.
Kathryn Budig -
Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
Kathryn Budig -
There's always two sides to the coin if you have the patience to see.
Kathryn Budig -
Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.
Kathryn Budig -
I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
Kathryn Budig -
Being in the health industry can do a major number on your head when it comes to body image.
Kathryn Budig
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Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."
Kathryn Budig -
So much magic lies beyond our fears.
Kathryn Budig -
Trust that your message is a unique one that people need to hear.
Kathryn Budig -
Stand up for what you believe in even if it causes waves.
Kathryn Budig -
Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
Kathryn Budig -
The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
Kathryn Budig
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
Kathryn Budig -
I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.
Kathryn Budig -
My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow was a reminder that I can cut through any obstacles, that I have power, beauty, and the ability to choose love over fear every moment of my life.
Kathryn Budig -
Own your beauty whatever shape or form it comes in.
Kathryn Budig