Kathryn Budig Quotes
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Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."
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Being in the health industry can do a major number on your head when it comes to body image.
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Better to constantly check in than ride proud on your high horse.
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I hope to encourage people to take flight on their mats, in their lives, and in their hearts.
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I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses accessible and reminding people that postures, and anything in life, are only as hard as you make them out to be.
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Trust that your message is a unique one that people need to hear.
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My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow was a reminder that I can cut through any obstacles, that I have power, beauty, and the ability to choose love over fear every moment of my life.