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There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!
Lewis Howes -
It took a lot of time and constant feedback to realize what wasn't working in my life, and it will be an ongoing journey until the day I die.
Lewis Howes