Charles Duhigg Quotes
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.

Quotes to Explore
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A thousand years will pass and the guilt of Germany will not be erased.
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EVOO is extra-virgin olive oil. I first coined 'EVOO' on my cooking show because saying 'extra virgin olive oil' over and over was wordy, and I'm an impatient girl - that's why I make 30-minute meals!
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But ya know what, I am a part of something that happened. I'm a part of the music that happened. My voice is one more instrument, is what it is. So that's the way I feel about people who play on sessions.
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I have always been driven; I've always wanted to be published, and I wanted to make that happen, so I worked very hard. 'Perfectionist' would be a word to describe me.
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I'm not a writer; I'm an actor. My job is to take whatever character I'm given and - especially because I have the responsibility of being a black actress, and I know young black girls are looking up, and everyone's looking to what's on television - to just try to give whatever character I'm playing as three-dimensional a portrayal as I can.
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For me, 'Moby-Dick' is more than the greatest American novel ever written; it is a metaphysical survival manual - the best guidebook there is for a literate man or woman facing an impenetrable unknown: the future of civilization in this storm-tossed 21st century.
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Whatever people thought the first time they held a portable phone the size of a shoe in their hands, it was nothing like where we are now, accustomed to having all knowledge at our fingertips.
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I had studied theater for three years in London when someone suggested me for the role.
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We make a ladder for ourselves of our vices, if we trample those same vices underfoot.
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Anyone driving through London after the school term ends will notice immediately how much easier it is to get around. The school run contributes massively to congestion.
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There's an energy in an urban core that you just don't get anywhere else.
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I wish I could make multiple records, stylistically. The way that I'm gonna remedy that is to make a diverse record with a lot of different styles on one record.
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I'd love to return to theater.
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If you're fortunate enough, you get to a position where you can be a little pickier about your roles.
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I do not know You, God, because I am in the way. Please help me to push myself aside.
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I think what I'm trying to do is create moments of recognition. To try to detonate some kind of feeling or understanding of lived experience.
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I'm always nervous doing auditions - to be honest, I hate it. I always envy the actors who are so cool and cold-blooded when they go in for an audition, especially if it's for a part that you would really love to play.
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When you speak of role models, when we talk to our kids, everybody is a role model, everyone, just as you look at a Michael Jordan to be the terrific athlete he is.
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Australia is properly speaking an island, but it is so much larger than every other island on the face of the globe, that it is classed as a continent in order to convey to the mind a just idea of its magnitude.
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But once the ants and termites jumped the high barrier that prevents the vast variety of evolving animal groups from becoming fully social, they dominated the world.
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To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
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My favorite part of any military feature, aside from the people themselves, is how clean and organized everything is. I like things clean and organized, and they don't get any cleaner or more organized than they are in any branch of the military.
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Fashion is only the attempt to realize art in living forms and social intercourse.
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Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.