Charles Duhigg Quotes
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.

Quotes to Explore
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A thousand years will pass and the guilt of Germany will not be erased.
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EVOO is extra-virgin olive oil. I first coined 'EVOO' on my cooking show because saying 'extra virgin olive oil' over and over was wordy, and I'm an impatient girl - that's why I make 30-minute meals!
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But ya know what, I am a part of something that happened. I'm a part of the music that happened. My voice is one more instrument, is what it is. So that's the way I feel about people who play on sessions.
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I have always been driven; I've always wanted to be published, and I wanted to make that happen, so I worked very hard. 'Perfectionist' would be a word to describe me.
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I'm not a writer; I'm an actor. My job is to take whatever character I'm given and - especially because I have the responsibility of being a black actress, and I know young black girls are looking up, and everyone's looking to what's on television - to just try to give whatever character I'm playing as three-dimensional a portrayal as I can.
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For me, 'Moby-Dick' is more than the greatest American novel ever written; it is a metaphysical survival manual - the best guidebook there is for a literate man or woman facing an impenetrable unknown: the future of civilization in this storm-tossed 21st century.
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Whatever people thought the first time they held a portable phone the size of a shoe in their hands, it was nothing like where we are now, accustomed to having all knowledge at our fingertips.
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I had studied theater for three years in London when someone suggested me for the role.
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We make a ladder for ourselves of our vices, if we trample those same vices underfoot.
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Anyone driving through London after the school term ends will notice immediately how much easier it is to get around. The school run contributes massively to congestion.
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There's an energy in an urban core that you just don't get anywhere else.
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I wish I could make multiple records, stylistically. The way that I'm gonna remedy that is to make a diverse record with a lot of different styles on one record.
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I'd love to return to theater.
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If you're fortunate enough, you get to a position where you can be a little pickier about your roles.
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I do not know You, God, because I am in the way. Please help me to push myself aside.
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I think what I'm trying to do is create moments of recognition. To try to detonate some kind of feeling or understanding of lived experience.
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I'm always nervous doing auditions - to be honest, I hate it. I always envy the actors who are so cool and cold-blooded when they go in for an audition, especially if it's for a part that you would really love to play.
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When you speak of role models, when we talk to our kids, everybody is a role model, everyone, just as you look at a Michael Jordan to be the terrific athlete he is.
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There are those who believe that the value of a children's book can be measured only in terms of the moral lessons it tries to impose or the perfect role models it offers. Personally, I happen to think that a book is of extraordinary value if it gives the reader nothing more than a smile or two. In fact, I happen to think that's huge.
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Jesus is the movement for social justice, and the movement for social justice is Jesus in the present.
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A weak people and its equally debilitated leaders are bludgeoned by history. It maims them into the cripples that they are meant to be.
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The times may have changed, but the people are still the same. We're still looking for love, and that will always be our struggle as human beings.
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As long as I'm dealing in honesty, I may as well admit that I have been more influenced (as a person) by my childhood readings of Tolkien and Lewis than I have been by any philosophers I read in college and grad school. The events and characters in Narnia and Middle Earth shaped my ideals, my dreams, my goals. Kant just annoyed me.
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Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.