Stress Quotes
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I have a very full and busy life and occasionally I am asked, Scotty, how can you do all that you do? The most telling reply I can give is: Because I spend at least two hours a day doing nothing.
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People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
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I originally started redoing houses to deal with stress. I found that the hour I could go to a job site every day took my mind off the 24/7 of thinking about my clients.
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Whether you write down your to-do lists in a notebook or use a tool like Evernote, to-do lists can be a real life-saver, since it reduces the stress of trying to remember things like a meeting or what you need to pick up at the grocery store.
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No one can escape stress, but you can learn to cope with it. Practice positive thinking. . . seize control in small ways.”
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Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops.
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I cannot stress enough that the answer to life's questions is often in people's faces. Try putting your iPhones down once in a while, and look in people's faces. People's faces will tell you amazing things. Like if they are angry, or nauseous or asleep.
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Stress is real, and you never know what a person is going through behind the camera.
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Trauma affects the entire human organism—body, mind, and brain. In PTSD the body continues to defend against a threat that belongs to the past. Healing from PTSD means being able to terminate this continued stress mobilization and restoring the entire organism to safety.
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Marriage, even a happy and successful one, can be extremely stressful, but that stress is worth it if you're marrying the best person for you.
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I got a pair of red, synthetic satin women's pants through the post the other day with a phone number on. That was quite strange. I haven't tried the phone number. In times of stress I may.
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The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.
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Given the trendlines of digital publishing, where more and more large platforms are profiting from, and controlling, the works of individuals, I can't stress enough: Put your taproot in the independent web. Use the platforms for free distribution (they're using you for free content, after all). And make sure you link back to your own domain.
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We hope that people understand that channeling tension, feelings of dissatisfaction and uncertainty toward something that is meaningful and productive is a healthy approach to managing stress, taking active steps to address your concerns can lessen feelings of stress.
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The capacity for loving strangers, whether one thinks of them as fictional beings or stars one will never meet, is a profound reflection on the new consciousness whereby every individual leads his or life while aware of all the billions of other people on Earth. Perhaps it is a fantasy or a fallacy that we can feel for so many strangers. Perhaps it is a mask for selfishness. But no matter the modern stress on special effects, there isn't a sight in movies as momentous as shots of a face as its mind is being changed. And only movies have allowed that.
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In order to realize the worth of the anchor we need to feel the stress of the storm.
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There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
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Even though modern life in many ways is nothing short of exhausting, we need to take responsibility for what is necessary to combat the stress and exhaustion of modern life.
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If I've got something do. I'm going to attack it. I'm going to attack that stress.
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I want to continue acting as long as I can because being on the sets is a big stress buster for me. I can't possibly think of stopping my visits to the sets because I'm old.
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At work you worry over the family at home. At home you fret over work left undone. Behold the working woman's stress.
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I think [testing] has had a profoundly problematic impact on student learning. It must seem to students that their worth as individuals is equivalent to their test score. The stress the high stakes culture has on teachers is also highly negative and must surely impact students in a negative way. It also de-professionalizes teachers because it encourages them to be script readers, followers of rigid schedules, and to disregard the needs of the people they teach in favor of the scripts and schedules.
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We get stressed out now by having somebody yell at us in the office or by making a mistake or by losing a bunch of money. These aren't problems that our hunter-gatherer ancestors had. They'd get stressed if a lion came to them or a boulder was rolling towards their living quarters. That kind of stress provoked the fight or flight response.
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A Western upbringing tends to stress questioning authority, which is always asking why, why, why.
