Stress Quotes
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Many of my patients respond to stress not by noticing and naming it but by developing migraine headaches or asthma attacks.15 Sandy, a middle-aged visiting nurse, told me she’d felt terrified and lonely as a child, unseen by her alcoholic parents. She dealt with this by becoming deferential to everybody she depended on (including me, her therapist). Whenever her husband made an insensitive remark, she would come down with an asthma attack.
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As a woman, sometimes we stress on always being of the moment, and that is a lot of pressure, especially for young girls.
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Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.
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We need adventure, we need meaning, we need identity. We need love. Someone who has seen us through loving eyes has awakened us from the ranks of the formerly dead. Most people bear the terminal stress of walking the world unseen, a mere number or cog in a lifeless machine.
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Think of how much we stress about living up to our "potential," and how it creates anxiety and terror in people; in short, stops them from living their life as fully as they might out of fear and self-loathing.
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Understanding how to find the magic moments in your daily life is critical. If you subscribe to the philosophy that says, "My vacation will free me from burnout," then you`re waiting for a few days out of the year to make up for many days of stress. Instead, you have to be able to take mini-vacations on a daily basis.
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I have friends with post-traumatic stress - friends with post-traumatic stress who are, you know, highly successful, capable people.
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Less mess, less stress. That's my rule! If you don't stay on top of decluttering, it can get out of control. I maintain as much as possible. I'll do seasonal edits and decide what we can toss or donate. If we don't love it, need it or haven't used it in the past year, it's gone.
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There's this stress that is relieved when you realize somebody understands, and that's only going to happen if you feel the person who's writing the book or the people in the TV show aren't holding back.
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When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.
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The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
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I've learned to deal with stress. In fact, things that would make the next person go over a cliff don't even make my radar anymore.
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Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.
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We're all proud of the communities that we've built and are a part of, but we shouldn't accept lost time and unnecessary stress when traveling in them.
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I stress that the universe is made mostly of nothing, that something is the exception.
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Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.
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I'm proud that LearnVest is creating content that helps expectant moms tackle their finances. As much as possible, we hope to lessen the stress during what is said to be such a life-changing time.
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It is fatal to be a man or woman pure and simple; one must be woman-manly or man-womanly. It is fatal for a woman to lay the least stress on any grievance; to plead even with justice any cause; in any way to speak consciously as a woman. And fatal is no figure of speech; for anything written with that conscious bias is doomed to death. It ceases to be fertilized.
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For me, the greatest source of frustration was trying to work with a willful child when there was something else I wanted - say, to get the child to go to bed so I could have my own time. Just the promise of the time, and feeling that promise slip away, was enough to introduce a whole other element of stress into the encounter.
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Stress is part of your career. You have to accept it and deal with it because there is a lot of emotion in tennis.
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We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.
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Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.
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In our neurofeedback lab we see individuals with long histories of traumatic stress who have only partially responded to existing treatments. Their qEEGs show a variety of different patterns. Often there is excessive activity in the right temporal lobe, the fear center of the brain, combined with too much frontal slow-wave activity. This means that their hyperaroused emotional brains dominate their mental life. Our research showed that calming the fear center decreases trauma-based problems and improves executive functioning.
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You can't cope with change anymore than you can manage stress.
