Self-Awareness Quotes
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Since then neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment. The first, our autobiographical self, creates connections among experiences and assembles them into a coherent story. This system is rooted in language. Our narratives change with the telling, as our perspective changes and as we incorporate new input. The other system, moment-to-moment self-awareness, is based primarily in physical sensations, but if we feel safe and are not rushed, we can find words to communicate that experience as well.
Bessel van der Kolk
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I think there is a place where self-awareness becomes self-preoccupation if you don't take what you have discovered and bring it to bear on the conditions of the world.
Marianne Williamson
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The test of a civilized person is first self-awareness, and then depth after depth of sincerity in self-confrontation.
Clarence Day
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When Ruth looked at the scans of her normal subjects, she found activation of DSN regions that previous researchers had described. I like to call this the Mohawk of self-awareness, the midline structures of the brain, starting out right above our eyes, running through the center of the brain all the way to the back. All these midline structures are involved in our sense of self. The largest bright region at the back of the brain is the posterior cingulate, which gives us a physical sense of where we are—our internal GPS. It is strongly connected to the medial prefrontal cortex (MPFC), the watchtower I discussed in chapter 4. (This connection doesn’t show up on the scan because the fMRI can’t measure it.) It is also connected with brain areas that register sensations coming from the rest of the body: the insula, which relays messages from the viscera to the emotional centers; the parietal lobes, which integrate sensory information; and the anterior cingulate, which coordinates emotions and thinking.
Bessel van der Kolk
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There are self-awareness groups, to help you discover who you really are ... encounter groups, to help you deal with who you really are ... assertiveness training groups to help you stand up for who you really are ... Suddenly, the only way to become an individual is to join a group.
Cathy Guisewite
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The successful entrepreneurs that I see have two characteristics: self-awareness and persistence. They're able to see problems in their companies through their self-awareness and be persistent enough to solve them.
Alan Schaaf
