Breath Quotes
-
A clear conscience is, for me, an occupied conscience-never empty-the conscience of a man at work until his last breath.
Gaston Bachelard
-
Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.
Bessel van der Kolk
-
Flora, always tall, had grown to be very broad too, and short of breath; but that was not much. Flora, whom he had left a lily, had become a peony; but that was not much. Flora, who had seemed enchanting in all she said and thought, was diffuse and silly. That was much. Flora, who had been spoiled and artless long ago, was determined to be spoiled and artless now. That was a fatal blow.
Charles Dickens
-
Spare your breath to cool your porridge.
Miguel de Cervantes
-
Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.
Colin Farrell
-
Were you listening to a word I said ' 'I kind of switched off when you drew breath.
Jasper Fforde
-
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
Allison McAtee
-
When a person should be spoken with, and you don't speak with them, you lose them. When a person shouldn't be spoken with and you speak to them, you waste your breath. The wise do not lose people, nor do they waste their breath.
Confucius
-
The afternoon is bright, with spring in the air, a mild March afternoon, with the breath of April stirring, I am alone in the quiet patio looking for some old untried illusion - some shadow on the whiteness of the wall some memory asleep on the stone rim of the fountain, perhaps in the air the light swish of some trailing gown.
Antonio Machado
-
It's not a battle that we would have designed. Heavy mechanized forces were coming up against light infantry, and frankly, we held our breath.
Eric Shinseki
-
If I could ban boxing, I probably would, but I'll tell you in the same breath, I loved it growing up.
Jonathan Banks
-
Summer was letting out one long, last, sweet breath before winter began to blast.
Elizabeth Cunningham
