Martha Beck Quotes
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I had a client who was a professional baseball player once, and he would go to clubs and dance for seven, eight, nine hours at a time. He wouldn't drink, he wouldn't take drugs - he just danced because he had so much physical energy; he was this amazing athlete.
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When you meet people, show real appreciation, then genuine curiosity.
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Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear. Where we used to think about what was 'safe,' we now become interested in doing what seems right or fun or meaningful or ripe with possibilities.
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There are several ways to mess up your life by fighting to make your calendar age match your felt age. I live in the Southwest, a part of the country with more than its share of fair skies, material wealth, and people who are trying not to be as old as they are.
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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
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I don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there.
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You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.
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Loneliness is proof that your innate search for connection is intact.
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As a life coach, I love makeovers, from new clothes to surgery, pedicures to highlights. But redoing makes you feel better only if approached with the right attitude.
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Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure.
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Expectation loiters in the DNA of every sentient being; when you tell yourself or a loved one, 'Don't get your hopes up,' you're fighting ancient genetic programming.
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The process of spotting fear and refusing to obey it is the source of all true empowerment.
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What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.
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Every worldview I chose, it seemed, edged me toward belief.
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Bracketing has turned all my experiences, remembered and present, into a gallery of miracles where I wander around dazzled by the beauty of events I cannot explain.
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Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was sad, pretend to like people who appalled me. What I now know is that losses aren't cataclysmic if they teach the heart and soul their natural cycle of breaking and healing.
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Everything I've ever taught in terms of self-help boils down to this - I cannot believe people keep paying me to say this - if something feels really good for you, you might want to do it. And if it feels really horrible, you might want to consider not doing it. Thank you, give me my $150.
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As much horror as we have always created, we are a species that keeps moving forward, seeing new sights in new ways, and enjoying the journey.
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Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust, and giving that trust is something we do ourselves.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury. If everyday experience hasn't convinced you of this, there's research that will.
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Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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Denial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past.