Martha Beck Quotes
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Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.
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Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust, and giving that trust is something we do ourselves.
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If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury. If everyday experience hasn't convinced you of this, there's research that will.
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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Sacred play is anything that takes you into that right hemisphere of your brain. It turns out that this move away from left to the right hemisphere, that sense of expansiveness and everything, can be accomplished through unusual rhythmic action, or any action that requires so much attention away from words that you cannot think in words.
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The pretty girls get all the good stuff. Oh, God. So not true. I unlearned this after years of coaching beautiful clients. Yes, these lovelies get preferential treatment in most life scenarios, but there's a catch: While everyone's looking at them, virtually no one sees them.
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Absolutely lonely people have few personal interactions of any kind.
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Only since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help of multiple adults, making for an unsupported life.
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In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.
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I cannot count the times I've been defeated, humiliated, or physically injured immediately after saying the words, 'Hey, how hard can it be?' But that never seems to stop me from saying them again.
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When your entire brain is active, that means you are taking everything in through all sense perception. Your entire memory bank and your instincts are in play, so you make much quicker and more intelligent choices.
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Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them.
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As soon as you think you know someone else's truth better than they do, you are in deep water.
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Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.
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Every worldview I chose, it seemed, edged me toward belief.
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We evolved to move and to learn with all our five senses!
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Denial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you're feeling abandoned by the world, interact with anyone you can.
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If you're religious, it gives you a perspective.
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I always felt that it was my job to try to help other people get it and deal with it.
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My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
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Polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing and solving our real problems.