Matthew Walker Quotes
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Quotes to Explore
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Some people change when they think they're a star or something.
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Wong Kar-wai and Ang Lee are two Asian directors I'm really fond of.
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You always need that spark of imagination. Sometimes I'm midway through a book before it happens. However, I don't wait for the muse to descend, I sit down every day and I work when I'm not delivering lambs on the farm.
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The most successful Subway customers, of course, are the ones who can't keep their hands off their sandwich. Join your artist in the sandwich assembling process. That sneeze guard is a suggestion. That sneeze guard is trying to intimidate you into staying on the customer's side of the partition.
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When you have birds you stare at them a lot and their eyes are recessed on their head. When they look at something they tilt their head in a quizzical expression.
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Certain subjects may no longer be taboo in cinema. But there are ways to treat them that still create shock.
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In football, there were drinks available everywhere you looked. On a golf tournament, you could find one free anywhere you wanted it. In tennis and NBA basketball, everybody had a hospitality suite, and so you could go there and load up if you wanted to.
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As anyone who has covered the company for any length of time knows, Yahoo's record on major decision-making has been akin to a hippie commune - a lot of wrangling internally in a culture where everyone seems to have a voice and a reticence to push the button to launch.
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The best V-Day gift I've ever received was a personalized photo collage.
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The cultural expectation should be if there's infidelity, the marriage is more important than fidelity.
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I would argue that Asean has been instrumental in driving both economic growth and political development, and that there can be no clearer example than its relations with Myanmar.
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I saw a lot of people have success handed to them that then exploited it. They didn't protect it or cherish it.
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I love Japan; it's very special.
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I read my first P.G. Wodehouse when I was 12.
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I archive a lot of my clothes and have them wrapped up and in boxes. I call them 'little tombs' and keep them in a storage space... I would never get rid of the dress I wore on the night I won my Oscar. When I die, someone can have it, but not a minute before!
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The compulsively readable events of my life occurred mainly in infancy, and it's been pretty humdrum ever since.
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My friends sometimes used to ignore me completely, and that would really upset me badly.
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When it comes to landing a good job, many people focus on the role. Although finding the right title, position, and salary is important, there's another consideration that matters just as much: culture.
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The people who are on the front lines every day in hospitals, nurses, the people who are running clinics, the people who are taking care of your children, those are the people who are the lovers of the world, are the good of the world.
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Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.
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It's the self that suffers, and there's a place where the self--ceases. I don't know how to say it. But I believe that the reality--the truth that I recognize in suffering as I don't in comfort and happiness--that the reality of pain is not pain. If you can get through it. If you can endure it all the way.
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The traditional divide between left and right, capital and labor, small state and big state, high taxes and low taxes doesn't define politics in the way it did in the past.
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Generally, women can't do this, but men retain the ancient ability to leave a family and a past. They just unhook themselves, like removing a fake beard, and skulk discreetly back into society, changed men. Unrecognizable.
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If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.