Matthew Walker Quotes

It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

Matthew Walker

• Why
• Sleep

• Previous
• Next

Quotes to Explore

• I used to stay up all night playing 'Resident Evil 2,' and it wouldn't stop until the sun came up. Then I'd walk outside at dawn's first light, looking at the empty streets of London, and it was like life imitating art. It felt like I'd stepped into an actual zombie apocalypse.

  

  Edgar Wright
  • Life
  • Up
  • Art

• Throughout my Enterprise career, I have been primarily operationally focused.

  

  Pamela Nicholson
  • Career
  • Been
  • Focused

• Pursuit and seduction are the essence of sexuality. It's part of the sizzle.

  

  Camille Paglia
  • Sexuality
  • Seduction

• I've been doing stand-up since I was 15 years old.

  

  Hal Sparks
  • Up
  • Years
  • Doing

• Man's nature is not essentially evil. Brute nature has been known to yield to the influence of love. You must never despair of human nature.

  

  Mahatma Gandhi
  • Nature
  • Evil
  • Influence

• I think Hillary Clinton is a good and effective secretary of state.

  

  Walid Muallem
  • Good
  • Think
  • Secretary

• I try to basically keep my opinions to myself when it comes to people who are charged with crimes that I don't know anything about.

  

  Oprah Winfrey
  • People
  • Myself
  • Opinions

• I said I would do all the films about the commercials, and the films about ball-bearings and Ford tractors and so on, if once a year they gave me money for a free film.

  

  Karel Reisz
  • Money
  • Free
  • Me

• You don't have to have a great voice to sing, just a distinctive one. But make sure you say the words clearly and tell a story.

  

  Randy Bachman The Guess Who
  • Great
  • Words
  • Voice

• My bag always weighs a ton. I carry my whole bathroom with me. You never know what's going to happen in a day!

  

  Felicity Jones
  • Know
  • Day
  • Always

• People ask how could I be so conservative. Well, I was born to people raised in 1889.

  

  Daniel A. D'Aniello
  • People
  • Born
  • Conservative

• I faced quite a few challenging times, and in front of those, I was more positive than some people not facing those conditions. I'm actually of the belief now that it is that struggle that offers you that open-hearted hope.

  

  Keinan Abdi Warsame
  • People
  • Hope
  • Positive

• Race and class are extremely reliable indicators as to where one might find the good stuff, like parks and trees, and where one might find the bad stuff, like power plants and waste facilities.

  

  Majora Carter
  • Good
  • Power
  • Bad

• The interesting thing about movies, it's not always - y'know, you have to have structure etc and all those things, but an audience responds, in many ways, we walk away and certain things stay in our heads that are memorable.

  

  Barry Levinson
  • Interesting
  • Movies
  • Walk

• Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.

  

  Viktor E. Frankl
  • Man
  • Taken
  • Attitude

• I just knew at an early time in my life how important privacy was.

  

  Daniel Day-Lewis
  • Life
  • Time
  • Important

• African-Americans know about racism, but I don't think we really know the causes. I decided it's first of all a family problem.

  

  Bebe Moore Campbell
  • Family
  • Problem
  • Racism

• I usually tried to stay in the net for 45 minutes, half an hour longer than most batsmen would stick at the county nets. There was a reason for this so-called gluttony of practice: it was a conscious effort to make myself concentrate for long periods of time in circumstances as close to the real thing as I could make them.

  

  Geoffrey Boycott
  • Time
  • Long
  • Real

• Someone told me the smile on my face gets bigger when I play the guitar.

  

  Niall Horan One Direction
  • Smile
  • Guitar

• Once you have done with school, you realise that it is just a smaller version of life, and really I have felt that I should have been an adult since I was aged about five.

  

  Kristen Stewart
  • Life
  • School
  • Done

• I love those skies, thin blue or snowy gray, Those fields sparse-planted, rendering meagre sheaves; That spring, briefer than apple-blossom’s breath, Summer, so much too beautiful to stay, Swift autumn, like a bonfire of leaves, And sleepy winter, like the sleep of death.

  

  Elinor Wylie
  • Death
  • Beautiful
  • Sleep

• You can watch 'Dawn of the Dead' and still sleep at night. Try that with 'The Day After'.

  

  Max Brooks
  • Night
  • Sleep

• It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

  

  Matthew Walker
  • Why
  • Sleep