Bessel van der Kolk Quotes
If you have a comfortable connection with your inner sensations—if you can trust them to give you accurate information—you will feel in charge of your body, your feelings, and your self. However, traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.
Quotes to Explore
-
I hope that on my tombstone it says 'Born 1933, died 2043.' I hope that's my legacy.
-
Waste Management was based in Chicago, but I lived in Ft. Lauderdale and for 10 years had to commute to work - catch the 5 P.M. Sunday flight to Chicago and the midnight return flight on Friday.
-
Oakland kids are always the best.
-
What are the relationships between power and knowledge? There are two bad, short answers: 1. Knowledge provides an instrument that those in power can wield for their own ends. 2. A new body of knowledge brings into being a new class of people or institutions that can exercise a new kind of power.
-
Katie Holmes is really amazing.
-
I have always lived an ordinary life, and always will. It's who and what has to do with my job that makes it 'unordinary.' I cook, go to the supermarket, pick my children up at school.
-
When I was about five or seven years old my mother was placed in a mental institution and so we were with our father who worked very hard, and we had to figure a lot of things out.
-
Everything is about class in England, whether it's upper, lower or middle. Why should that be?
-
Just be honest with yourself. That opens the door.
-
In Washington, if you're a congressman or a senator or the President, you make much more money than the average American, but you'd think that if you were the leader of the free world you'd be making major bank, and you don't.
-
Maybe black and white is the best medium for landscapes, I don't know.
-
The enchanting charms of this sublime science reveal only to those who have the courage to go deeply into it.
-
It is a fact often observed, that men have written good verses under the inspiration of passion, who cannot write well under other circumstances.
-
First and foremost when you're doing comedy, you gotta be relevant and applicable to the times that you're living in. When you try and just do comedy about who is dating who and lifestyle jokes, it gets tiring after a while. It's hard to be funny in that realm.
-
Every few seconds it changes - up an eighth, down an eighth - it's like playing a slot machine. I lose $20 million, I gain $20 million.
-
I suppose being quite young and being thrust quite dramatically into a large public arena skewered my vision of what it means to live and be a part of something.
-
As a franchise, we don't have any different expectations than anyone else.
-
I try to understand people who aren't as smart as me and not be hateful.
-
When it's good, cinema can be one of the most important things in a person's life. A film can be a catalyst for change. You witness this and it is an incredibly spiritual experience that I'd never lived before; well, maybe only in a football match.
-
It should be our care not so much to live a long life as a satisfactory one.
-
I find it always pleasurable talking with young people, particularly those aspiring to be writers, out of nostalgia, and because I've always felt that we oldies can learn so much from them and draw from them inspiration in our flagging and rickety years.
-
I think that Eleanor Roosevelt really learned about the limits of power and influence from Arthurdale. She could not make some things happen. And she particularly learned that she could not, just because she was nominally in charge, she could not change people's hearts and minds; that a very long process of education would result before race was on the national agenda. And it really did move her into the racial justice arena with both feet. She came out fighting.
-
So don't be average. Don't be good. Don't be great. Be phenomenal. Or be forgotten.
-
If you have a comfortable connection with your inner sensations—if you can trust them to give you accurate information—you will feel in charge of your body, your feelings, and your self. However, traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.
