Bessel van der Kolk Quotes
People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.
Bessel van der Kolk
Quotes to Explore
The important thing is that men should have a purpose in life. It should be something useful, something good.
Dalai Lama
When facing a difficult task, act as though it is impossible to fail. If you are going after Moby Dick, take along the tartar sauce.
H. Jackson Brown, Jr.
My life has been forged by middle class values: faith, hard work, deep respect for America and all that she stands for.
Dan Carter
God is a freaking character, with enough foibles, tantrums, and paradoxical behaviors to supply a thousand screenplays. But who do you cast?
Walter Kirn
I've made a decision and now I must face the consequences.
J. Michael Straczynski
In recent years, I've been writing because I'm fortunate enough to work in the world of food television, to travel and taste and learn about cooking from the best chefs in the business.
Ted Allen
I'd always wanted to do a Marvel project, and I'd always imagined getting to play one of the superheroes because it's such a hard thing to get. It's the parts that only go to a few people. The flip side of that is the antagonists are pretty awesome.
Mahershala Ali
When I was a young girl, I was so crazy about animals that I wanted to do something associated with them, and I thought of being a vet. But then again, I figured I had to go to medical school, and science wasn't a good subject for me, so I dropped the idea pretty soon and thought maybe I could be a vet's assistant.
Olivia Newton-John
The whole decathlon is ridiculous, but the 1,500 meters is insanity.
Rafer Johnson
Blog culture has a hard time digesting narratives, but it has an easy time digesting 'big ideas' pieces.
Hanna Rosin
Sometimes I'll lock myself in a room and dance. I'll turn music on as loud as possible and just get weird!
Kate Hudson
I directed the men in our barque to approach near the savages, and hold their arms in readiness to do their duty in case they notice any movement of these people against us.
Samuel de Champlain
There is not a big difference between life and taking pictures... You're in the middle of life, you're living, making love, eating, sleeping - and photography is part of it. And I don't say this because I'm being romantic. I say this because that's just the way it happens to be.
Anders Petersen
I had a really dark time after the Olympic Games... But then I said to myself, 'This is a sport that's blessed me with a home, with an education, with some money. I can't hate this sport. This sport took me out of Louisiana. This sport gave me a chance when so many people don't get a chance. And I love this sport.'
Daniel Cormier
My education has allowed me to be more open to ideas which I would not have been had I not been as educated.
Adnan Sami
Herein lies the tragedy of the age: not that men are poor, - all men know something of poverty; not that men are wicked, - who is good? not that men are ignorant, - what is Truth? Nay, but that men know so little of men.
W. E. B. Du Bois
[Winning the White House was an achievement], but as an African-American, [Barack Obama], I think the symbolism is in how he conducted himself. The symbolism was in - and this sounds really, really small, but it's actually big for African-Americans - the symbolism was not in being an embarrassment, but to being a figure that folks were actually proud of.
Ta-Nehisi Coates
People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.
Bessel van der Kolk
