Bessel van der Kolk Quotes
		
	 
	
		
	
	
	
		How can people open up to and explore their internal world of sensations and emotions? In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with.
	
	 
	
		
			
				
					
						 
					 
				
				Bessel van der Kolk 
			 
		 
	
	
  
	 
	 
	
	
	
	Quotes to Explore 
		
	
	
	
	
	
		Once I got married, I started working from an office. I found that having somewhere to go that isn't my house is mentally helpful: 'This is the place where I answer email and write blog posts,' and 'over there is the place where I do the dishes.' 
	
	 
	
		
			
				
					
						 
					 
				
				Randall Munroe 
			 
		 
	
	
  
	 
	
	
	
	
		I got to write most of everything I said. 
	
	 
	
		
			
				
					
						 
					 
				
				R. Lee Ermey 
			 
		 
	
	
  
	 
	
	
	
	
		I was hired because I am Zsa Zsa Gabor, but when I go to work, directors try to force their methods on me. John Huston's intense, precise directions tortured me. 
	
	 
	
		
			
				
					
						 
					 
				
				Zsa Zsa Gabor 
			 
		 
	
	
  
	 
	
	
	
	
		If a person studies too much and exhausts his reflective powers, he will be confused, and will not be able to apprehend even that which had been within the power of his apprehension. For the powers of the body are all alike in this respect. 
	
	 
	
		
			
				
					
						 
					 
				
				Maimonides 
			 
		 
	
	
  
	 
	
	
	
	
		I love acting. I've been doing it since I was 16, and it's in my nature. It's the thing I do best. But as much as I love acting, I love cinema more. I always had a thing about creating images. 
	
	 
	
		
			
				
					
						 
					 
				
				Valeria Golino 
			 
		 
	
	
  
	 
	
	
	
	
		Beyond 2050 the world population may start to decrease if women across the world will have, on average, less than 2 children. But that decrease will be slow. 
	
	 
	
		
			
				
					
						 
					 
				
				Hans Rosling 
			 
		 
	
	
  
	 
	 
		
		
		
	
	
	
	
		For every action there is an equal and opposite government program. 
	
	 
	
		
			
				
					
						 
					 
				
				Bob Wells 
			 
		 
	
	
  
	 
	
	
	
	
		During the past few decades, modern technology, with radio, TV, air travel, and satellites, has woven a network of communication which puts each part of the world in to almost instant contact with all the other parts. 
	
	 
	
		
			
				
					
						 
					 
				
				David Bohm 
			 
		 
	
	
  
	 
	
	
	
	
		Ronald Reagan gave our party a bowling alley image as opposed to a country club image. We were talking to people who go bowling on Thursday night, and they were understanding what we were saying. 
	
	 
	
		
			
				
					
						 
					 
				
				Pete du Pont 
			 
		 
	
	
  
	 
	
	
	
	
		I love Costco. 
	
	 
	
		
			
				
					
						 
					 
				
				Gary Johnson 
			 
		 
	
	
  
	 
	
	
	
	
		You're watching your kids playing football, and you're not present. It's like the worst... it's horrible. I despise myself for it. I think it's a particularly male thing. Being present and in the moment with your kids is something a lot of men struggle with. 
	
	 
	
		
			
				
					
						 
					 
				
				Andy Serkis 
			 
		 
	
	
  
	 
	
	
	
	
		How can people open up to and explore their internal world of sensations and emotions? In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with. 
	
	 
	
		
			
				
					
						 
					 
				
				Bessel van der Kolk