Bessel van der Kolk Quotes
The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.
Bessel van der Kolk
Quotes to Explore
I feel like the rap metal at the end of the 1990s destroyed rock music for everybody and suddenly everybody felt like they had to apologise for being in rock bands. People suddenly felt bad about wanting to reach massive audiences and the sense of theatre, that we have in our live show, became something to avoid.
Nate Ruess
Fun.
I ain't got no beef with east coast, I think it's just being hyped up.
Ice T
Perhaps the mere idea of receiving a nasty missive will allow animal researchers to empathize with their victims for the first time in their lousy careers. I find it small wonder that the laboratories aren’t all burning to the ground. If I had more guts, I’d light a match.
Ingrid Newkirk
America, I know the road will be long, but I know we can get there. Yes, we will stumble, but I know we’ll get back up. That’s how a movement happens. That’s how history bends. That's how when somebody is faint of heart, somebody else brings them along and says, come on, we’re marching.
Barack Obama
Whatever withdraws us from the power of our senses; whatever makes the past, the distant, or the future predominate over the present, advances us in the dignity of thinking beings.
Samuel Johnson
Christian, n. One who believes that the New Testament is a divinely inspired book admirably suited to the spiritual needs of his neighbor. One who follows the teachings of Christ so long as they are not inconsistent with a life of sin.
Ambrose Bierce
Two new workers are being added to the population for every one job that is created.
Bob Beauprez
That's why I made my record before I had a label. I put it out independently - in a way, out of fear - because I didn't want anyone to change it.
Aubrie Sellers
When we start to feel anxious or depressed, instead of asking, "What do I need to get to be happy?" The question becomes, "What am I doing to disturb the inner peace that I already have?"
D. T. Suzuki
One in our hands and another in our ming, and the most importan is the one in our mind.
Arnold Jacobs
The two things that got everyone's attention about the 'House of Cards' deal was the two-season commitment and David Fincher. After David Fincher directs a series for Netflix, no one else can say, 'Well, I'm not going to direct a series for the Internet.'
Ted Sarandos
The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.
Bessel van der Kolk
