Bessel van der Kolk Quotes
The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.
Bessel van der Kolk
Quotes to Explore
I feel like the rap metal at the end of the 1990s destroyed rock music for everybody and suddenly everybody felt like they had to apologise for being in rock bands. People suddenly felt bad about wanting to reach massive audiences and the sense of theatre, that we have in our live show, became something to avoid.
Nate Ruess
Fun.
I ain't got no beef with east coast, I think it's just being hyped up.
Ice T
Perhaps the mere idea of receiving a nasty missive will allow animal researchers to empathize with their victims for the first time in their lousy careers. I find it small wonder that the laboratories aren’t all burning to the ground. If I had more guts, I’d light a match.
Ingrid Newkirk
America, I know the road will be long, but I know we can get there. Yes, we will stumble, but I know we’ll get back up. That’s how a movement happens. That’s how history bends. That's how when somebody is faint of heart, somebody else brings them along and says, come on, we’re marching.
Barack Obama
Whatever withdraws us from the power of our senses; whatever makes the past, the distant, or the future predominate over the present, advances us in the dignity of thinking beings.
Samuel Johnson
Christian, n. One who believes that the New Testament is a divinely inspired book admirably suited to the spiritual needs of his neighbor. One who follows the teachings of Christ so long as they are not inconsistent with a life of sin.
Ambrose Bierce
Now I am weary and I can no longer tell good from Evil, and I need someone to show me the way.
Jean-Paul Sartre
After two decades of personal finance reporting, I've heard every excuse in the book for not saving money. That said, none of them really hold up - at least over the long term.
Jean Chatzky
My favorite thing about going to concerts has always been looking around and thinking that there's a lot of people in here that are very much like me, a lot of people in here I could have a full conversation with.
Jason Isbell
As a newspaper reporter, I covered and was around a fair number of crime scenes involving juvenile delinquents, and few things bothered me more than listening to their parents. Crying, ranting, proclaiming how great their children were despite being kicked out of school or previous run-ins with the law.
LZ Granderson
Follow, follow the sun, and which way the wind blows, when this day is done. Breathe, breathe in the air. Set your intentions. Dream with care.
Xavier Rudd
The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.
Bessel van der Kolk
