Bessel van der Kolk Quotes
Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
Quotes to Explore
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I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.
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When I was a kid, I thought I was the strongest man in the world. Then, the fastest runner and then the smartest person in the world. One by one my delusions got shut down. Now I just see myself as the lamest guy in the world.
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A mind which really lays hold of a subject is not easily detached from it.
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In the past when I was in Hollywood, I was like a dog. I felt humiliated. My English was not good. People would even ask me 'Jackie Who?'.
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You walk past people in streets, or they serve you in shops, and you know nothing about the horrors they may be living with.
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I just butcher a book. Everything I underline I assume is important to me.
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If you look at a lot of the songs I've been involved in, there's always been this retro vibe. I started getting worried that I wasn't moving forward very much, nor was I even in tune with the music today. I almost scoffed at it.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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The past always looks better than it was. It's only pleasant because it isn't here.
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Daring is not safe against daring men.
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We cannot undo the past in this misguided war in Iraq.
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It's funny. Of all the jobs I've been ambitious for, this is one that never crossed my mind.
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People always think actors are really 'out there,' so you wouldn't have me pegged as one, but I knew pretty early on it was what I wanted to do, and I think that's pretty lucky.
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Careless shepherd make excellent dinner for wolf.
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I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.
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Cannes is a sort of gladiators' arena, and that's the fun part of it. When you accept to come here to open the festival, you know you are going to be criticised. I have no problem with the fact that I expose myself and the movie, and it's normal that I can disagree with the way some people feel.
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I don't have a huge breakfast, and I sometimes forget to have lunch, so I focus on dinner. I love Thai and Japanese food.
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I no doubt deserved my enemies, but I don't believe I deserved my friends.
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I have glaucoma, so use eye drops both morning and night.
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It's so easy to pick up a camera, white balance, and shoot people having sex, but I don't think there's anything very interesting about it. You might get off, but that's it.
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Latter-day Saints are not obedient because they are compelled to be obedient. They are obedient because they know certain spiritual truths and have decided, as an expression of their own individual agency, to obey the commandments of God. . . . We are not obedient because we are blind, we are obedient because we can see
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Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
