Bessel van der Kolk Quotes
Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
Quotes to Explore
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I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.
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When I was a kid, I thought I was the strongest man in the world. Then, the fastest runner and then the smartest person in the world. One by one my delusions got shut down. Now I just see myself as the lamest guy in the world.
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I'm not a collector of clothes. I've got clothes to wear.
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A mind which really lays hold of a subject is not easily detached from it.
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In the past when I was in Hollywood, I was like a dog. I felt humiliated. My English was not good. People would even ask me 'Jackie Who?'.
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Personally, I love theater; that's where I started.
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You walk past people in streets, or they serve you in shops, and you know nothing about the horrors they may be living with.
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I just butcher a book. Everything I underline I assume is important to me.
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If you look at a lot of the songs I've been involved in, there's always been this retro vibe. I started getting worried that I wasn't moving forward very much, nor was I even in tune with the music today. I almost scoffed at it.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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The past always looks better than it was. It's only pleasant because it isn't here.
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Daring is not safe against daring men.
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If I'm compelled to do something, I don't shy away from it simply because I haven't tackled it before.
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We cannot undo the past in this misguided war in Iraq.
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It's funny. Of all the jobs I've been ambitious for, this is one that never crossed my mind.
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People always think actors are really 'out there,' so you wouldn't have me pegged as one, but I knew pretty early on it was what I wanted to do, and I think that's pretty lucky.
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Careless shepherd make excellent dinner for wolf.
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I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.
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A drunkard is one thing, and a temperate man is quite another.
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'I don't know' has become 'I don't know yet'.
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NASA should start thinking about this planet.
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So while it is true that I find really dark stuff funny sometimes, it's also true that as a writer of books I want to have the whole range of human emotions.
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Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
