Bessel van der Kolk Quotes
Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
Quotes to Explore
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I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.
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When I was a kid, I thought I was the strongest man in the world. Then, the fastest runner and then the smartest person in the world. One by one my delusions got shut down. Now I just see myself as the lamest guy in the world.
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I'm not a collector of clothes. I've got clothes to wear.
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A mind which really lays hold of a subject is not easily detached from it.
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In the past when I was in Hollywood, I was like a dog. I felt humiliated. My English was not good. People would even ask me 'Jackie Who?'.
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Personally, I love theater; that's where I started.
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You walk past people in streets, or they serve you in shops, and you know nothing about the horrors they may be living with.
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I just butcher a book. Everything I underline I assume is important to me.
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If you look at a lot of the songs I've been involved in, there's always been this retro vibe. I started getting worried that I wasn't moving forward very much, nor was I even in tune with the music today. I almost scoffed at it.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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The past always looks better than it was. It's only pleasant because it isn't here.
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Daring is not safe against daring men.
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We cannot undo the past in this misguided war in Iraq.
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It's funny. Of all the jobs I've been ambitious for, this is one that never crossed my mind.
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People always think actors are really 'out there,' so you wouldn't have me pegged as one, but I knew pretty early on it was what I wanted to do, and I think that's pretty lucky.
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Careless shepherd make excellent dinner for wolf.
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I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.
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Cannes is a sort of gladiators' arena, and that's the fun part of it. When you accept to come here to open the festival, you know you are going to be criticised. I have no problem with the fact that I expose myself and the movie, and it's normal that I can disagree with the way some people feel.
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I don't have a huge breakfast, and I sometimes forget to have lunch, so I focus on dinner. I love Thai and Japanese food.
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I think everybody can identify, you know, with this sort of struggle to decide for yourself who you are, you know, and what your place in life is.
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What tribes are, is a very simple concept that goes back 50 million years. It's about leading and connecting people and ideas. And it's something that people have wanted forever.
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As a teacher I realize that what one learns in school doesn't serve for very much at all, that the only thing one can really learn is self-understanding, and this is something that can't be taught.
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We played one warm-up gig at this bar that was kinda like that bar in 'The Blues Brothers' with the chicken wire. This place called The Brick House, in Housatonic. I really can't believe we're going to play for people in New York City. I'm terrified, but it's a small enough room. But it's really just supposed to be for the fun of it.
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Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
