Bessel van der Kolk Quotes
Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
Quotes to Explore
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I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.
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When I was a kid, I thought I was the strongest man in the world. Then, the fastest runner and then the smartest person in the world. One by one my delusions got shut down. Now I just see myself as the lamest guy in the world.
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I'm not a collector of clothes. I've got clothes to wear.
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A mind which really lays hold of a subject is not easily detached from it.
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In the past when I was in Hollywood, I was like a dog. I felt humiliated. My English was not good. People would even ask me 'Jackie Who?'.
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Personally, I love theater; that's where I started.
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You walk past people in streets, or they serve you in shops, and you know nothing about the horrors they may be living with.
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I just butcher a book. Everything I underline I assume is important to me.
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If you look at a lot of the songs I've been involved in, there's always been this retro vibe. I started getting worried that I wasn't moving forward very much, nor was I even in tune with the music today. I almost scoffed at it.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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The past always looks better than it was. It's only pleasant because it isn't here.
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Daring is not safe against daring men.
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We cannot undo the past in this misguided war in Iraq.
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It's funny. Of all the jobs I've been ambitious for, this is one that never crossed my mind.
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People always think actors are really 'out there,' so you wouldn't have me pegged as one, but I knew pretty early on it was what I wanted to do, and I think that's pretty lucky.
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Careless shepherd make excellent dinner for wolf.
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I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.
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Cannes is a sort of gladiators' arena, and that's the fun part of it. When you accept to come here to open the festival, you know you are going to be criticised. I have no problem with the fact that I expose myself and the movie, and it's normal that I can disagree with the way some people feel.
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Books are but waste paper unless we spend in action the wisdom we get from thought.
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Gratitude is one of the least articulate of the emotions, especially when it is deep.
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You can never learn anything that you did not already know.
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If you can channel the best part of you that is bigger than yourself, where it’s not about your ego and not about getting ahead, then you can have fun and you aren’t jealous of others. You see other people's talent as another branch of your own. You can keep it rooted in joy. Life is long and there are plenty of opportunities to make mistakes. The point of it all is to learn.
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I'm drowning in papers.
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Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
