Bessel van der Kolk Quotes
Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
Quotes to Explore
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I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.
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When I was a kid, I thought I was the strongest man in the world. Then, the fastest runner and then the smartest person in the world. One by one my delusions got shut down. Now I just see myself as the lamest guy in the world.
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Let me just say as one who has been speaker of the House, I've had to have a very thick skin about every kind of thing that was thrown at me.
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I'm not a collector of clothes. I've got clothes to wear.
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A mind which really lays hold of a subject is not easily detached from it.
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In the past when I was in Hollywood, I was like a dog. I felt humiliated. My English was not good. People would even ask me 'Jackie Who?'.
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Personally, I love theater; that's where I started.
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You walk past people in streets, or they serve you in shops, and you know nothing about the horrors they may be living with.
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I just butcher a book. Everything I underline I assume is important to me.
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If you look at a lot of the songs I've been involved in, there's always been this retro vibe. I started getting worried that I wasn't moving forward very much, nor was I even in tune with the music today. I almost scoffed at it.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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The past always looks better than it was. It's only pleasant because it isn't here.
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Daring is not safe against daring men.
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If I'm compelled to do something, I don't shy away from it simply because I haven't tackled it before.
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We cannot undo the past in this misguided war in Iraq.
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It's funny. Of all the jobs I've been ambitious for, this is one that never crossed my mind.
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When I go to clubs, I don't have to wait outside.
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People always think actors are really 'out there,' so you wouldn't have me pegged as one, but I knew pretty early on it was what I wanted to do, and I think that's pretty lucky.
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If you don't have religious fallibilism, you have immense problems.
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If I have to make a self-portrait, I would put poetry and rebellion on the list. To be able to walk on a wire, to be able to juggle six hoops, you need focus, another word for tenacity, which is passion.
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Numerous academic studies have shown that amateur investors make poor traders - buying stocks for the wrong reasons, holding losers for too long, and acting on whims and emotions.
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Every child has a right to learn in an environment that is safe.
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I'm just trying to keep my head above water as I learn how to act. I feel like I have so much to learn, it's insane. The only thing I know is that I don't know or have a grasp on anything other than this one thing that's within me, whatever that is, so I'm just trying to trust that.
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Effectively dealing with stress depends upon achieving a balance between the smoke detector and the watchtower. If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up.
