Bessel van der Kolk Quotes
It opens up new perspectives on how actions that involve noticing and befriending the sensations in our bodies can produce profound changes in both mind and brain.
Quotes to Explore
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I'm a little bit awkward on Twitter; like, I'm never really sure what to say.
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To be honest, I am very worried about the possibility of the U.K. leaving the E.U. But of course, like in the case of Catalonia, we have to respect the right to decide of the British people on a relationship that part of the Brits consider is not satisfying enough.
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There is, and there will be, an increasing demand for a principled global security provider, for a superpower that believes in multilateralism and cooperation.
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When the news is good, the BBC view is: 'Get the government out of the picture quickly, don't allow them to say anything about it.' When the news is bad: 'Let's all dump on the government.'
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I'm really boring. I get up early. I go to bed early. I don't smoke or drink. I mean, I'll eat a cupcake. I'm just not a crazy, stay-out-all-night sort of person. I love writing.
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One afternoon, on my way to the campus - I was majoring in political science at Nairobi University - a photographer by the name of Peter Beard stopped me in the street and asked me if I'd ever been photographed.
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The drama and the trauma of the relationship you have when you're 16 can mirror the one you have when you're 26. Life repeats itself.
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I feel like every word I say now, I can really inspire people.
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I was a curious child. I'd debate with anyone who came to the door - people from the Islamic community... Jehovah's Witnesses... anyone.
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I did have one bad accident up north near Deerhurst. I was driving back in the winter on these snowy roads, and these two snowmobilers were racing up a hill and they weren't looking, so they caught me as I was going up the other side of the hill, and they smashed into me.
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It is only the modern that ever becomes old-fashioned.
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Luxury is a state of mind.
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I've gone for long stretches without working. I remember many times peeking into my checkbook to see if any money was left.
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Our fate is determined by how far we are prepared to push ourselves to stay alive - the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
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For all its terrible faults, in one sense America is still the last, best hope of mankind, because it spells out so vividly the kind of happiness that most people actually want, regardless of what they are told they ought to want.
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If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?
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Growing up, my imagined life as a musician was something along the lines of me lounging in a Learjet en route to a swelling outdoor amphitheatre on a dazzling summer's eve.
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Sadly, people think a guy and a girl can't be friends without something romantic going on.
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With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
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Your definition of who you are is your prison. You can set yourself free at any time.
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I've used a cellphone exactly twice. Things move on. The world changes. And I don't know it.
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It opens up new perspectives on how actions that involve noticing and befriending the sensations in our bodies can produce profound changes in both mind and brain.
