Eckhart Tolle Quotes
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When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
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People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.
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You can have religion with spirituality. You can also have religion without spirituality.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.
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Often, little situations trigger enormous reactions. Be there, present for it. Your partner will find it easier to see it in you, and you will find it easier to see it in them.
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Love is a state of being.
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If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.
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That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person.
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It is through gratitude for the present moment that the spiritual dimension of life opens up.
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Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.
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Listen to people's stories and they all could be entitled 'Why I Cannot Be At Peace Now' The ego doesn't know that your only opportunity for being at peace is now.
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Thoughts are fine when you don't confuse them with who you are, and then thoughts are not a problem. Thinking is a wonderful tool to create things in this world. It only becomes problematic and a source of suffering when you confuse thinking with who you are.
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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
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The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are.
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When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
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Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you realize it's just another thought arising about the past, then you can have a spacious relationship with that thought. The thought no longer has you in its grip.
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If you are not living this moment, you are not really living.
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Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.
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People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.
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Religion and ritual can be vehicles for entering stillness. It says in Psalm 46:10, 'Be still, and know that I am God.' But they are still just vehicles. The Buddha called his teaching a raft: You don't need to carry it around with you after you've crossed the river.
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For many people who are so lost in their minds, so much involved in their thought processes, the only moments they have when they are not trapped in that is when they are relating to their animal, their pet.
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Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.
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The more unconscious individuals, groups, or nations are, the more likely it is that egoic pathology will assume the form of physical violence. Violence is a primitive but still very widespread way in which the ego attempts to assert itself, to prove itself right or another wrong. With very unconscious people, arguments can easily lead to physical violence.