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The ego … reduces the present to a means to an end.
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Nothing ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have?
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To let go of judgment does not mean that you don’t see what they do. It means that you recognize their behavior as a form of conditioning, and you see it and accept it as that. You don’t construct an identity out of it for that person.That liberates you as well as the other person from identification with conditioning, with form, with mind.
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If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. 'How' is always more important than 'what.' See if you can give much more attention to the doing than to the result that you want to achieve through it.
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When you lose touch with inner stillness, you lose touch with yourself.
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Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.
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Pleasure is always derived from something outside you, whereas joy arises from within.