Albert Bandura Quotes
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It is no more informative to speak of self-efficacy in global terms than to speak of nonspecific social behavior.
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People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action . . . they cannot get themselves to do things they find subjectively threatening even though they are objectively safe. They may even shun easily manageable activities because they see them as leading to more threatening events over which they will be unable to exercise adequate control.
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Comparative appraisals of efficacy require not only evaluation of one;s own performances but also knowledge of how others do, cognizance of nonability determinants of their performances, and some understanding that it is others, like oneself, who provide the most informative social criterion for comparison.
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The human condition is better improved by altering detrimental circumstances and personal perspectives than by trying to alter personal outlooks, while ignoring the very circumstances that serve to nourish them.
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If self-efficacy is lacking, people tend to behave ineffectually, even though they know what to do.
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Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not.
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Self-doubt creates the impetus for learning but hinders adept use of previously established skills.
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Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield discordances. Disparities will also arise when efficacy is judged for performances in actual situations but performance is measured in simulated situations that are easier to deal with than the actualities
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When experience contradicts firmly held judgments of self-efficacy, people may not change their beliefs about themselves if the conditions of performance are such as to lead them to discount the import of the experience.
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This has increased with the tremendous technological advances in communications. We have a vast new world of images brought into our sitting rooms electronically. Most of the images of reality on which we base our actions are really based on vicarious experience. This has increased with the tremendous technological advances in communications. We have a vast new world of images brought into our sitting-rooms electronically.
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Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.
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Because of such conjointedness, behavior that exerts no effect whatsoever on outcomes is developed and consistently performed.
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The content of most textbooks is perishable, but the tools of self-directedness serve one well over time.
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Learning would be exceedingly laborious, not to mention hazardous, if people had to rely solely on the effects of their own actions to inform them what to do. Fortunately, most human behavior is learned observationally through modeling: from observing others one forms an idea of how new behaviors are performed, and on later occasions this coded information serves as a guide for action.
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By exercising control over a few healthy habits, people can live longer, healthier lives and slow the process of aging.
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From the social cognitive perspective, it is mainly perceived inefficacy to cope with potentially aversive events that makes them fearsome. To the extent that people believe they can prevent, terminate, or lessen the severity of aversive events, they have little reason to be perturbed by them. But if they believe they are unable to manage threats safely, they have much cause for apprehension.
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Perceived self-efficacy influences the types of causal attributions people make for their performances.
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Except for events that carry great weight, it is not experience per se, but how they match expectations, that governs their emotional impact.
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People who hold a low view of themselves [will credit] their achievements to external factors, rather than to their own capabilities.
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In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life.
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People behave agentically, but they produce theories that afford people very little agency.
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People's conceptions about themselves and the nature of things are developed and verified through four different processes: direct experience of the effects produced by their actions, vicarious experience of the effects produced by somebody else's actions, judgments voiced by others, and derivation of further knowledge from what they already know by using rules of inference.
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What people think, believe, and feel affects how they behave. The natural and extrinsic effects of their actions, in turn, partly determine their thought patterns and affective reactions.
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Self-efficacy beliefs differ from outcome expectations, judgments of the likely consequence [that] behavior will produce.