Mindfulness Quotes
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Writing can be an incredible mindfulness practice.
Jon Kabat-Zinn
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Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence. These qualities help free us from the gravitational pull of anxiety, stress and unhappiness by reminding us what science has shown: that it’s OK to stop treating sadness and other difficulties as problems that need to be solved.
Mark Williams
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In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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Mindfulness meditation teaches you to recognise memories and damaging thoughts as they arise. It reminds you that they are memories. They are like propaganda, they are not real. They are not you. You can learn to observe negative thoughts as they arise, let them stay a while and then simply watch them evaporate before your eyes. And when this occurs, an extraordinary thing can happen: a profound sense of happiness and peace fills the void.
Mark Williams
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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If a person is open to a new world view, it can often mean that he is not firmly rooted in the reality of the old world view; as a lunatic or alienated artist, his own neurotic traits can become magnified as they tremble with the new energy pouring in from the universal source.
William Irwin Thompson
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Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.
Dustin Moskovitz
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn
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I've always been interested in mindfulness and alternative ways of seeing the world.
Finn Jones
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Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it. The function of the microscope is just to clearly present what is there.
Chogyam Trungpa
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Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.
Jon Kabat-Zinn
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As a kitten does what all other kittens do, so a child wants to do what other children do, with a wanting that is as powerful as it is mindless. Since we human beings have to learn what we do, we have to start out that way, but human mindfulness begins where that wish to be the same leaves off.
Ursula K. Le Guin