Exercise Quotes
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Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices.
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We pursue exercise even though empirically we see no benefit from the energy we're spending and we're hurting. So empirically we should quit. The why is exactly the same thing. You persist even though there are some short-term stresses and even though there is some uncertainty.
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Every time I exercise, I do something different based on which areas need to get in motion.
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Walking is the most effective form of exercise.
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Exercise your purchasing power as a consumer, volunteer and bring joy to those in need, and share your experiences, tell your stories, and inspire others along the way.
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When I write something simple I'm always really proud of it. When you write something that simple with that much air in it and the whole premise behind it is something pretty obvious - that everybody wants to be happy and free - the song is sort of an exercise in not forgetting that's what you really want and what you really need. We can get caught up in a lot of other stuff.
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I cannot tell you how long it takes for your exercise to work. If you haven't seen any results in a year or six months you're doing something wrong.
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I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
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When we say that leadership is a choice, it basically means you can choose the level of initiative you want to exercise in response to the question, ‘What is the best I can do under the given circumstances?’
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One can live at a low flame. Most people do. For some, life is an exercise in moderation (best china saved for special occasions), but given something like death, what does it matter if one looks foolish now and then, or tries too hard, or cares too deeply?
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After Sleater-Kinney broke up in 2006 I had very little desire to play music. It took well over three years before picking up a guitar meant anything to me other than an exercise.
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Actions speak louder than words. All companies say they care, right? But few actually exercise that care.
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All that running and exercise can do for you is make you healthy.
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Our virtues themselves are not free and floating qualities over which we retain a permanent control and power of disposal; they come to be so closely linked in our minds with the actions in conjunction with which we have made it our duty to exercise them that if we come to engage in an activity of a different kind, it catches us off guard and without the slightest awareness that it might involve the application of those same virtues.
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People in California seem to age at a different rate than the rest of the country. Maybe it's the passion for diet and exercise, maybe the popularity of cosmetic surgery. Or maybe we're afflicted with such a horror of aging that we've halted the process psychically.
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Our body is there right now. You did not have to earn a thing. It is a gift. You are a hero every time you step out of your front door to do some exercise.
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Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.
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Trend following is an exercise in observing and responding to the ever-present moment of now
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I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
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I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.
