Matthew Walker Quotes
Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Quotes to Explore
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The name 'Charmageddon' actually comes from a social technique that I use. Which is, you know, literally obliterating people with charm so that you can get away with saying stuff that no one else could ever get away with, you know?
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I've heard people tell me there's never been a gay character like Agron on TV before, and some fans have even thanked me because they now feel like they have a gay action hero, and it's very endearing to hear that kind of stuff. But I just played him the way he was and tried to do right by the character.
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I started submitting stories for publication when I was about 15, but it was many years before I sold anything. I don't make my living writing science fiction, so in that sense, I'm still not a pro.
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I want to do stories that really move me, that have an audience, and at the end of the day, I want people to feel something when they walk out of the cinema.
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Of course we wish that more people involved in the leak of my true CIA identity had been prosecuted, but the system worked.
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If there are negative people around me, I just try to distance myself from that.
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Any faith of more than 1.6 billion people is going to have some of them who falsely justify actions on that faith.
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Tolerance, openness to argument, openness to self-doubt, willingness to see other people's points of view - these are very liberal and enlightened values that people are right to hold, but we can't allow them to delude us to the point where we can't recognise people who are needlessly perpetrating human misery.
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You have to understand that while I pre-plot the meta story of a given book, I often have no idea of what will happen on the next page, let alone the next chapter. That's what makes it fun for me; I write the books the same way many people read them.
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I'm at this point in my career where I'm trying to step away from the realm of fine arts, because I think it's a very exclusive, very restrictive place to be. What I want to be able to do is to change the lives of people with the same materials they deal with every day.
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When people take advantage of you and make a business out of it, that's not nice.
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I love playing in Germany. I love playing anywhere where people are going to enjoy the music. Germany is especially nice to play.
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Neither, I must say with all due respect, is it the power of teachers and students. Basically the true and real power is with working people of all colors, of all beliefs, of all national origins.
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The reason to retire is to try to avoid embarrassment; you ought to do it before people are dropping big hints. You want to be the first to come up with the idea. You don't want to wait until you trip and fall off the stage.
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We have more difficult circumstances than most of the Arab countries but in spite of that Syria is stable. Why? Because you have to be very closely linked to the beliefs of the people. This is the core issue.
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I love Washington, D.C.; I love this country, but I think over the last hundred years we've built up would I call an arrogant empire: people who think the rest of us are too stupid to make our own decisions.
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I weave the company into what we laughingly call 'Jack's novel.' I write this novel for them about who they are and what's going on in their world. When I had 90 people in 'Porgy and Bess,' each had a story, history and family relationship.
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I think that it's hard for vain people to be funny. I think you can look any way you want as long as you have a good sense of humor about yourself. People who are concerned with their looks and what they're wearing and how they present themselves tend to have less of a sense of humor about themselves.
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Having traveled to parts of the world where war has done its usual nasty work on people's lives, I have come to develop a particular hatred for the shape, the look, the sound of the AK-47.
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I'm just lucky. I do have very clear memories of childhood. I find that many people don't, but I'm just very fortunate that I have that kind of memory.
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People have this delusion that everything has to be for everybody at all times. Every album must be liked by everybody, and every TV show must be liked by everybody, and every movie must be liked by everybody. Everything then becomes bland.
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I think the CG is an instrument to create reality. I don't think it's an instrument to create a heightened reality.
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Intelligence is the flower of discrimination. There are many examples of the flower blooming but not bearing fruit. Bushido is in being crazy to die. Fifty or more could not kill one such a man.
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Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.