Matthew Walker Quotes
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

Quotes to Explore
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I've got quite a good poker face. I'm known for being able to keep my emotions very much in check: no one knows how I'm feeling. I can be winning or losing but keep it very much the same.
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I don't know who Little Richard is.
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I did a shoot with massive iguanas in Costa Rica when I was modeling back then. They were like little dinosaurs, and they sat right across my arms and by my face. The guy told me not to make any sudden movements because they had enormous claws. The guy said he would rip my skin if he attacked.
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You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.
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When an issue is so fraught with partisanship, a special counsel provides some modicum of transparency and accountability rather the the veil of politics.
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I certainly used to wish that I was skinny, lighter-skinned, with long, pretty hair. But only because I used to get made fun of for being the absolute opposite. I didn't see all of that stuff as the American Dream. I just wanted to look normal. Now that I'm older, I really do feel like I am a beautiful girl.
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The only thing I miss on stage is the falsetto.
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I write to please me, and I've been very lucky. It's like playing baseball. You just keep swinging, and eventually you get a hit.
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I was lucky to have my allergist who diagnosed me with CIU.
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Selfishness is one of the qualities apt to inspire love.
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Our music comes from our hearts - and it always has.
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My dad is often horrified by what I've spent my money on.
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My music is a personal thing, and I feel like if I talk too much about the songs, or if there's too much of my personal life out there, it ruins it.
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Whenever I do something, it is rooted in the Indian opportunity.
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It is salutary to train oneself to be no more affected by censure than by praise.
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Let's face it, Obama is not a hugely popular political figure in the state of Texas.
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I'm personally looking for artists that are along the lines of today's pop stars. Whether it be a Rihanna or a Justin Bieber or a Kanye West or a Beyonce or a Lady Gaga, I'm looking for talent that's like that, that's what I love.
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I have learned throughout my life as a composer chiefly through my mistakes and pursuits of false assumptions, not by my exposure to founts of wisdom and knowledge.
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The writing partnership is a good collaboration for the same reason the marriage works, which is two people who can stand alone choosing to stand together.
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I wondered why people consider escapism so bad, even the escapism on display right then. At first it might appear unseemly, but in the end its lack of pretension gives it its own sort of beauty.
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The wisdom of age: don't stop walking.
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My good friend Yao Ming was the first big player in the NBA to come from China. He gave himself to the game and was successful. That inspired the NBA to invest more and do more for the game of basketball. We're building academies not just in China, but in India, Africa, Europe and South America as well.
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I love comic books. I just do.
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The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.