Matthew Walker Quotes
Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

Quotes to Explore
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I had read Plato and Kant, but I had forgotten it.
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If al Qaeda or any other enemy of our country manages to create a situation or explode a bomb or murder or incapacitate large numbers of our people, we cannot wait for 7 weeks of a special election in order to deal with that.
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I've always loved to help people, young people in particular.
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If women would today would rise en masse and demand their emancipation, the men would be compelled to grant it.
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Thousands of years and many civilizations have defined a marriage as the union between one man and one woman. With few exceptions, those civilizations that did not follow that perished.
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An alliance of civilisations can be our most powerful weapon in the fight against terror.
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It's no longer a question of staying healthy. It's a question of finding a sickness you like.
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What can you say about a society that says that God is dead and Elvis is alive?
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Certainly, if we had not invaded Iraq on intelligence that was clearly manipulated and cherry picked, we would be in a different position today.
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Total loyalty is possible only when fidelity is emptied of all concrete content, from which changes of mind might naturally arise.
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I would like to show that I have a heart, that I am a human being and I have feelings. And to be this kind of role model, not only for beauty pageants but also for life.
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It's nice for me to be in touch with a younger generation.
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I own a guitar, a piano, a bass.
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For the first six months of my stand-up career, I was talking like Danny Dyer. I was doing a lot of 'alright guvnors?' It wasn't true to who I was.
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I sense that by writing both books and television, I've become better at each.
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Trinidad may seem complex, but to anyone who knows it, it is a simple, colonial, philistine society.
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Some people have a misunderstanding about the Army. Some people think, 'Hey, you're in the military, and everything is super-hierarchical, and you're in an environment that is intolerable of criticism, and people don't want frank assessments.' I think the opposite is the case.
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The difficult part was to tell the world that I was finishing.
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When you go through a significant injury and have a major career change, you truly do go one year at a time, and you don't look past what's going on now, because you are not sure what's going to happen. Tomorrow is not promised.
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I'm a creature of habit. I go to restaurants all the time and stuff.
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Being from Oakland, you see a lot of thing. You see friends turn on friends all the time. You see family turn on family.
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I do not look to Hollywood to give me character clues.
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If your purpose is to make money, you shouldn't get into writing.
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Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.