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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
Bellur Krishnamachar Sundararaja Iyengar
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Yoga uses the body to discipline the mind and to reach the soul.
Bellur Krishnamachar Sundararaja Iyengar
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
Bellur Krishnamachar Sundararaja Iyengar
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
Bellur Krishnamachar Sundararaja Iyengar
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
Bellur Krishnamachar Sundararaja Iyengar
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The ultimate goal of yoga is to realize the brilliance of your soul.
Bellur Krishnamachar Sundararaja Iyengar
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
Bellur Krishnamachar Sundararaja Iyengar
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
Bellur Krishnamachar Sundararaja Iyengar
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Nothing is achieved by a mind that doubts
Bellur Krishnamachar Sundararaja Iyengar
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Learning is as much an art as teaching
Bellur Krishnamachar Sundararaja Iyengar
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
Bellur Krishnamachar Sundararaja Iyengar
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A yogi's brain extends from the bottom of the foot to the top of his head
Bellur Krishnamachar Sundararaja Iyengar
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The needs of the body are the needs of the divine self, which lives through the body.
Bellur Krishnamachar Sundararaja Iyengar
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
Bellur Krishnamachar Sundararaja Iyengar
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
Bellur Krishnamachar Sundararaja Iyengar
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
Bellur Krishnamachar Sundararaja Iyengar
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During inhalation, the breath should move exactly like clouds spreading in the sky.
Bellur Krishnamachar Sundararaja Iyengar
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There is only one reality, but there are many ways that reality can be interpreted.
Bellur Krishnamachar Sundararaja Iyengar
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Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments.
Bellur Krishnamachar Sundararaja Iyengar
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
Bellur Krishnamachar Sundararaja Iyengar
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Love begets courage, moderation creates abundance and humility generates power
Bellur Krishnamachar Sundararaja Iyengar
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Balance in the body is the foundation for balance in life.
Bellur Krishnamachar Sundararaja Iyengar
