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Every day you eat is every day you have to work out.
Richard Simmons -
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard Simmons
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I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone.
Richard Simmons -
My life is just a never-ending work in progress.
Richard Simmons -
Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.
Richard Simmons -
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons -
For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard Simmons -
I've never lived in the visual world. I live very much in an emotional-contact world.
Richard Simmons
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I have never lied to the people. I have always told them to love themselves, to move their body, and to watch their portions. I never jumped on any other bandwagons for stupid diets or shots or pills or anything. I'm very worried about our young people. And we need to take care of them, or they're not going to live as long as their parents. And this is really something very important to me.
Richard Simmons -
Most workouts are way too aggressive. Thousands of lunges wear out the body.
Richard Simmons -
I'm the clown you take out of the box and wind up when you need a good laugh. And then, when you're done with me, I go back in my box.
Richard Simmons -
Being successful is something that's sometimes hard to deal with.
Richard Simmons -
I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.
Richard Simmons -
People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.'
Richard Simmons
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Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons -
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons -
I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now.
Richard Simmons -
Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.
Richard Simmons -
I plan for the future, but the only day I really worry about is the day I'm living right now.
Richard Simmons -
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Richard Simmons
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I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.
Richard Simmons -
Thats what we need going into the millennium. We need some positive, happy stuff.
Richard Simmons -
People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.
Richard Simmons -
If people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons