Bessel van der Kolk Quotes
One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger.
Quotes to Explore
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Confirming John Roberts would endanger much of the progress made by the nation in civil rights over the past half century.
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There is nothing more boring than doing singing exercises.
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As far as I'm concerned, if you want to find out about the last day of WWII or the roots of the Indian Mutiny, get thee to a books catalogue.
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I keep waiting to meet a man who has more balls than I do.
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The thing about being a mystery writer, what marks a mystery writer out from a chick lit author or historical fiction writer, is that you always find a mystery in every situation.
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I spend a lot of time balancing between faith and disbelief.
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God is the indwelling and not the transient cause of all things.
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My life is so full of sacrifices.
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For some reason, lots of terrible things start here and then spread. The Cold War was one. It didn't start in Berlin - it started in Athens in December 1944; the contagion in the eurozone started here in 2010. We are perfectly capable as Europeans of messing things up unnecessarily.
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Great men lose somewhat of their greatness by being near us; ordinary men gain much.
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Education is gathering information and reading... No human being can thrive without some form of education. How you get it is up to you - the important thing is that you get it.
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Well, knowledge is a fine thing, and mother Eve thought so; but she smarted so severely for hers, that most of her daughters have been afraid of it since.
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Start early and begin raising the bar throughout the day.
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Courtroom dramas can be boring.
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Caffeine. The gateway drug.
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I did stand-up comedy for seventeen years. I need to explore other things.
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There's no way to reconstruct reality. It happened once. What you do is reinterpret and recreate. Even if you have the person who lived it and did it next to you, the event happened just once.
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How could you disguise your own thoughts so even you didn't know what you were thinking?
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By the time I was 19, punk had occurred. It had a completely different cultural dynamic to it which rejected everything and started again from the year zero.
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I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.
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Aspiration, it seems, is in danger of becoming the preserve of the wealthy.
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I can't think about whether I'll disappoint Sonic Youth fans. It's not like I want people to be disappointed, but I just can't control that.
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One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger.
