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The darker the chocolate is, the more antioxidants it contains. So when eaten in moderation - just a few bites from a well-made dark chocolate bar, for instance - there's no need to feel bad about indulging once in a while.
Marcus Samuelsson
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I always suggest something fast and simple so you have more time to share with friends; and when we think of the ultimate food to serve for a football game, only one thing comes to mind - wings!
Marcus Samuelsson
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I came into this environment where there was so much love, so much positive energy. I never heard my parents say, 'We have adopted kids.' The minute my sister Linda and I landed in Sweden, we were their kids.
Marcus Samuelsson
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My father was a big influence - it was very important to him that we traveled, and he gave me my strong work ethic.
Marcus Samuelsson
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Criticism is part of the creative man's journey, and I appreciate it.
Marcus Samuelsson
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We can all agree that government can't solve the obesity crisis alone. It's an ongoing issue that will require a collaborative effort across private and public sectors if we want to see some long-term success.
Marcus Samuelsson
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Salad can get a bad rap. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.
Marcus Samuelsson
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Finding creative and effective ways to simultaneously give back and economically empower people is something that is increasingly important. Not everyone can open a business and directly create jobs in the way that we have at Red Rooster Harlem.
Marcus Samuelsson
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I had seen the photographs of Harlem in its glory days, stylish men in bespoke suits, women so well dressed that they'd put the models in 'Vogue' to shame. I knew that Harlemites loved to dance, to pray, and to eat.
Marcus Samuelsson
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For many sports fans, the onset of fall only means one thing: It's football season!
Marcus Samuelsson
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As a chef and activist, I'm particularly concerned with food politics issues such as the farm bill.
Marcus Samuelsson
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I'm lucky to live in New York, a city that offers so many options for lunch. I can pick up dumplings from a Midtown food truck, grab empanadas by the dozen in Spanish Harlem or get a fantastic bowl of ramen in the East Village.
Marcus Samuelsson
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I stand behind everything I've done.
Marcus Samuelsson
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I'm a firm believer that people find their own passions.
Marcus Samuelsson
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Clean water and access to food are some of the simplest things that we can take for granted each and every day. In places like Africa, these can be some of the hardest resources to attain if you live in a rural area.
Marcus Samuelsson
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The avocado is native to the Mexican state of Puebla, which helps explain why it's so popular in Mexican cooking.
Marcus Samuelsson
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I think the kitchen is the new garage. And I think for a guy that wants to go out and be an evolved person, he should know about his local favorite restaurant. He should know how to cook something.
Marcus Samuelsson
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Even before the earthquake in Haiti, only half the country's population had a source of safe drinking water.
Marcus Samuelsson
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Here's a thought: what if we ban the word 'healthy food' from our culinary vocabulary? I'm not talking about banning foods that are considered healthy. I'm talking about changing the way we think about food overall.
Marcus Samuelsson
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Weekends are sacred for me. They're the perfect time to relax and spend time with family and friends.
Marcus Samuelsson
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I love using rice as a flour; I'll grind roasted rice and dip fish in that. It gives a beautiful, crunchy texture.
Marcus Samuelsson
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I credit my grandmother for teaching me to love and respect food. She taught me how to waste nothing, to make sure I used every bit of the chicken and boil the bones till no flavor could be extracted from them.
Marcus Samuelsson
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Getting to a place of comfort can be uncomfortable.
Marcus Samuelsson
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I am many different things, and that is why I am so proud to be American.
Marcus Samuelsson
