Yoga Quotes
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Lazy people can't practice Ashtanga Yoga
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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
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Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness.
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Yoga is 99% practice and 1% theory.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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I got introduced to yoga in drama school. It's now a mainstay in my life, ever since I got instructor certification at a teacher-training intensive. I even occasionally guide an intimate class of friends and family, but mostly the training was to serve and deepen my own practice.
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If you have love, you can correct people without saying anything to them because love is a supreme intelligence.
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Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.
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The spirit is the only thing that is free within, which has no hang-ups, which has no habits, which does not stick on to anything, is completely detached and emitting joy to us.
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In shamanism and certain yogas, Taoist yoga, claim very clearly that the purpose is to familiarize yourself with this after-death body, in life, and then the act of dying will not create confusion in the psyche. You will recognize what is happening. You will know what to do. And you will make the clean break.
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Yoga really destresses me.
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As soon as a person starts thinking, 'I want to be a better person,' that is the start of Yoga.
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You cannot intellectualize the Divine. You have to experience it on your central nervous system.
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I do an hour's yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot - and I thought I had turned into this superhunk!
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India's had two groovy moments. Once when the Beatles went to India and now when Madonna has embraced yoga.
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I think Dogen can be a very good introduction for people who want to meditate in whatever way, whether it's yoga, qigong, or Tibetan. It can help widen and deepen anyone's meditation experience.
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Yoga is a means and an end.
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When people are getting on me for being at a Ranger game at 7 o'clock at night, they don't see what I've done between yoga, Pilates, workout, thrown, ran, done all my work by 5 o'clock, ate, and then I went to the game. Nobody is seeing that. Nobody is commenting on that.
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When I was pregnant, I did Kundalini yoga. It was all closing your eyes, dancing around, and putting your hands together to form birth canals for people to pretend to be a baby coming out.
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Though the names 'karma', 'yoga' and 'sannyasa' are different, the truth at the heart of both is the same.
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My mala beads are very precious to me. A yoga teacher and friend named Leslie made them for me with love and intention. They are very grounding, and I love them.
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If you do Bikram Yoga, you exercise your body 100 percent.
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Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.
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I hope I will be a calm mother; I do yoga and I meditate, and those should help.
