Trauma Quotes
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I think middle-class people have the biggest trauma if they have nice imagey parents, all smiling and dolled up.
John Lennon
The Beatles
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Sadly, our educational system, as well as many of the methods that profess to treat trauma, tend to bypass this emotional-engagement system and focus instead on recruiting the cognitive capacities of the mind. Despite the well-documented effects of anger, fear, and anxiety on the ability to reason, many programs continue to ignore the need to engage the safety system of the brain before trying to promote new ways of thinking. The last things that should be cut from school schedules are chorus, physical education, recess, and anything else involving movement, play, and joyful engagement. When children are oppositional, defensive, numbed out, or enraged, it’s also important to recognize that such “bad behavior” may repeat action patterns that were established to survive serious threats, even if they are intensely upsetting or off-putting.
Bessel van der Kolk
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Our scans showed that Broca’s area went offline whenever a flashback was triggered. In other words, we had visual proof that the effects of trauma are not necessarily different from—and can overlap with—the effects of physical lesions like strokes. All trauma is preverbal.
Bessel van der Kolk
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Trauma, whether it is the result of something done to you or something you yourself have done, almost always makes it difficult to engage in intimate relationships. After you have experienced something so unspeakable, how do you learn to trust yourself or anyone else again? Or, conversely, how can you surrender to an intimate relationship after you have been brutally violated?
Bessel van der Kolk
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The writing that most interests me isn't about narcos or sicarios or police or whatever. It's about the victims and the survivors, and about the suffering and trauma that so many in Mexico and Central America endure, and that is all around us whether we notice it or not.
Francisco Goldman
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The challenge is: How can people gain control over the residues of past trauma and return to being masters of their own ship? Talking, understanding, and human connections help, and drugs can dampen hyperactive alarm systems. But we will also see that the imprints from the past can be transformed by having physical experiences that directly contradict the helplessness, rage, and collapse that are part of trauma, and thereby regaining self-mastery.
Bessel van der Kolk
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The essence of a therapeutic relationship: finding words where words were absent before and, as a result, being able to share your deepest pain and deepest feelings with another human being. This is one of the most profound experiences we can have, and such resonance, in which hitherto unspoken words can be discovered, uttered, and received, is fundamental to healing the isolation of trauma—especially if other people in our lives have ignored or silenced us. Communicating fully is the opposite of being traumatized.
Bessel van der Kolk
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Comedy can be a cathartic way to deal with personal trauma.
Robin Williams
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That is my job as an intellectual, as an extension of my vocation: to engage in a serious reckoning with the present manifestation of both white supremacy, white refusal to acknowledge culpability, and the attempts of black people to re-describe the harm and trauma we've endured, as well as to say afresh what it is that must be done if we are to be conscientious.
Michael Eric Dyson
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Trauma dissociates us from the parts of our body that are wounded, so we have to leave our whole body. It's a journey you take your whole life, that coming back in, re-landing in your body, in your self, on the Earth. I think one of the reasons it's been so easy, in a way, for us to violate both women and the Earth is this profound dissociation that exists in everyone.
Eve Ensler
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If the problem with PTSD is dissociation, the goal of treatment would be association: integrating the cut-off elements of the trauma into the ongoing narrative of life, so that the brain can recognize that “that was then, and this is now.
Bessel van der Kolk
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Dance has a transformative effect on bodily trauma.
Eve Ensler
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When words fail, haunting images capture the experience and return as nightmares and flashbacks. In contrast to the deactivation of Broca’s area, another region, Brodmann’s area 19, lit up in our participants. This is a region in the visual cortex that registers images when they first enter the brain. We were surprised to see brain activation in this area so long after the original experience of the trauma. Under ordinary conditions raw images registered in area 19 are rapidly diffused to other brain areas that interpret the meaning of what has been seen. Once again, we were witnessing a brain region rekindled as if the trauma were actually occurring.
Bessel van der Kolk
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In that very moment in my office, Bill was obviously seeing the same images, smelling the same smells, and feeling the same physical sensations he had felt during the original event. Ten years after helplessly holding a dying baby in his arms, Bill was reliving the trauma in response to an inkblot.
Bessel van der Kolk
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Traumatic experiences are often lost in time and concealed by shame, secrecy, and social taboo, but the study revealed that the impact of trauma pervaded these patients’ adult lives.
Bessel van der Kolk
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This artistic uprising we had the other night in Washington Square park: there was poetry, there was dance, there was song, there was spoken word; and people left feeling so inspired and so energised. We have to get ourselves out of this syndrome of trauma and being re-traumatised. Art releases this energy. It exposes us to wonder again, and magic again, and ambiguity - all the things we need to really keep going and fighting and resisting in these times.
Eve Ensler
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In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.
Bessel van der Kolk
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EMDR, in which EMDR had better long-term results than Prozac in treating depression, at least in adult onset trauma.
Bessel van der Kolk