Calories Quotes
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These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.
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Nothing burns more calories than dancing in 5-inch heels... try it!
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One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.
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Of course building a kitchen makes all the symmetric sense in the world because everybody's burning calories at 120 beats a minute. You could even register it on a graph at the DJ booth. "How fast are they burning calories, sir?" "126 a minute." "Are you sure?" "Oh, I'm very sure." You can meter that out.
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What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.
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To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.
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Secretaries who had been given candies in clear desktop dishes were caught with their hands in the candy dish 71 percent more often (7.7 versus 4.6 times) as those given white dishes. Every day that dish was on their desk they ate 77 more calories. Over a year, that candy dish would have added over five pounds of extra weight. What is a little bit scary is that none of them would have probably known where those pounds came from.
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I didn't know what to do with calories.
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All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
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My favorite books are the ones that make me smile for hours after reading them. I want that for my readers, for the sweetness to linger. Sort of like chocolate, but without the calories
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Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
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Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from the wrong sources.
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When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.
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So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?
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Beware of the health halo. The better the food, the worse the extras. People eating ‘low-fat’ granola ate 21 percent more calories, and those eating ‘healthy’ at Subway rewarded themselves by ordering cheese, mayo, chips, and cookies. Who really overeats—the guy who knows he’s eating 710 calories at McDonald’s, or the woman who thinks she’s eating a 350-calorie Subway meal that actually contains 500 calories?
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We used to be calorie poor and now the problem is obesity. We used to be data poor, now the problem is data obesity.
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The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
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Nowhere in the world can you find a wider variety of empty calories than at any American convenience store.
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Food: Part of the spiritual expression of the French, and I do not believe that they have ever heard of calories.
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What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.
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It's when I make a joke about Indian people and then a white person comes up to me and says, "That's wrong. You should not talk about Indian people," and the Indian people are over in the audience like, "I thought that joke was hilarious." That is so weird. Then why are you getting mad? You're burning unnecessary calories. You're getting made for the sake of getting mad. I don't understand it.
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Every year, the average American eats as much as 33 pounds of cheese. That's up to 60,000 calories and 3,100 grams of saturated fat. So why do we eat so much cheese? Mainly it's because the government is in cahoots with the processed food industry. And instead of responding in earnest to the health crisis, they've spent the past 30 years getting people to eat more. This is the story of how we ended up doing just that.
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Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.
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It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
