Meditation Quotes
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All the great spiritual traditions have placed major emphasis upon meditation as a path to personal growth.
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Meditation has really helped with keeping my center.
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A primary goal of the spiritual life is to learn to quiet the mind through prayer and meditation, through spiritual practice, so that we can hear what in both Judaism and Christianity, is called the small, still voice within.
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A picture excites the love of parenting that comes through meditation on a child.
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Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.
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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.
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Meditation is simply seeing reality and acknowledging it with bare honesty.
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I actually rid myself of superstitions, but I do a quick 20-minute meditation before games.
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
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Pilgrimages of mind or walking meditation - bringing moments of illumination in which the sense of relationship to the rest of existence suddenly stands out with startling and unexpected clarity.
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Yours will be the wings of an eagle's flight, the soaring of a lark, sunward, heavenward, Godward! But you must take time to be holy - in meditation, in prayer, and especially in the use of the Bible.
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Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.
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Who is unhappy with little, won't be with much; who doesn't appreciate the small won't be able to take care of the large; who doesn't have enough with enough is at the margin or virtue, for the physical body lives from one day to another and if it gets what it really needs, there will be time for meditation, as long as if we try to give it everything it desires, endless will be the task.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.
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Regarding this Dhamma, it is not something that we can simply talk about or take another's word for it. We need to develop meditation so that the understanding arises clearly within oneself. It is not the case that merely by listening to another's explanation our defilements will disappear. When we gain some understanding we need to chew on it again so that we see it for ourselves with certainty: paccattam.
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As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather than present circumstances is causing our dissatisfaction , and that this moment is quite sufficient or even wonderful, and we simply hadn't noticed.
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The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
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You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
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The precise laziness is akin to letting your eyes blur or glimpsing what's at the corners in peripheral vision. Or those moments when you think you see something but you're not sure you actually saw it in the end. The way I get to these places is just practice, like a kind of meditation that shapes my brain.
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Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.
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Prayer is the wing wherewith the soul flies to heaven, and meditation the eye wherewith we see God.
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As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.
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All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others.
