Meditation Quotes
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At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, be hind all the barriers, patiently waiting for us to recognize it.
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I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.
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Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.
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That’s the interesting thing with meditation. It’s a reflection of the way in which you relate to the world around you.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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To develop our real selves, we need time alone for thought and meditation. To be always giving out and never pumping in, the well runs dry.
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Meditation hasn't separated me from my life and my friends and my work. It's just made my fear go away, so I can just be that much more engaged.
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When the Kundalini rises, automatically you develop your own balances and that balanced life manifests outside. Now this ecological problem can be solved as soon as human beings get transformed and develop their balances. Because we are imbalanced, that's why the nature has gone into imbalance.
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I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves.
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As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather than present circumstances is causing our dissatisfaction , and that this moment is quite sufficient or even wonderful, and we simply hadn't noticed.
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I actually rid myself of superstitions, but I do a quick 20-minute meditation before games.
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Each of us is born with an internal navigational system. The thinking of the world has a way of switching the system off, but we can always turn it on again through prayer, meditation and forgiveness. Doing this puts us back on track in our lives, making us wise, convicted and powerful.
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Meditation on a passage of scripture... led a young boy into a grove of trees to commune with his heavenly Father. That is what opened the heavens in this dispensation.
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Pilgrimages of mind or walking meditation - bringing moments of illumination in which the sense of relationship to the rest of existence suddenly stands out with startling and unexpected clarity.
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I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.
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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.
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All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others.
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Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.
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We have to awaken ourselves into that new awareness by which we can know the absolute truth and we can know that Divine power which is surrounding us.
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Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
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Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.
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Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.
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The precise laziness is akin to letting your eyes blur or glimpsing what's at the corners in peripheral vision. Or those moments when you think you see something but you're not sure you actually saw it in the end. The way I get to these places is just practice, like a kind of meditation that shapes my brain.
