Workout Quotes
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Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.
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You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
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My workout philosophy is; no pain, no pain
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A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.
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I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.
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Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
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It was a light workout, but my body felt good. Everything went well.
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I work out. I try to work out every day. That keeps me in the moment, which is great. Keeps my head from thinking about the future and the past too much. I love working out. That really helps me a lot.
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Trust that things do work out by themselves sometimes.
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I've learned in my older age how to let it go when things don't work out, because something incredible that I don't know about yet is probably right around the corner.
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Being in shape is part of my job, so I try to work out twice a week.
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When you keep asserting that things are going to work out well, that you can do the job, that you will not have a flat tire, that you will get there on time, by talking up good results you invoke the law of positive effects and good results occur. Things do turn out well.
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I'm going to go out there and do what I do and play football, and everything will work out.
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You're very in tune with, because actors are all different, and it's very tricky when you throw us all together because we all work differently. You want to get the best work out of every individual actor.
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I believe that things are always going to work out, even if in the beginning it doesn't look like they are working out. I know in the long run they are going to work out, and it's going to be fine.
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Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
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I love the convenience of a protein shake, and not just for after a workout.
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Whether I'm on the road or off the road it's really important for me mentally and physically. Physically, when I'm on the road, I work with men that love to eat - I work with former athletes, with men who love to indulge on the road, so I eat like a guy. I have four appetizers, I try their entrees, I eat mine, I like dessert. So I have to make sure that physically, I try to stay in shape. I'm always doing some sort of a workout, and then mentally it just helps a lot with the stress.
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Every day you eat is every day you have to work out.
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Any way to make a workout feel like playtime is great.
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I want to show people that you really can get an amazing workout at home using your body weight, and it really doesn’t have to be longer than 30 minutes.
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Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
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So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason.
