Meditation Quotes
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To me, meditation is simply silencing or focusing the mind.
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I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
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With meditation I found a ledge above the waterfall of my thoughts.
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I've done a lot of meditation studying on my own, but I've also taken a couple of transcendence classes.
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Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.
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I'm really in touch, whether it's prayer or meditation... there are so many powers greater than me in the world. I've been blessed and lucky enough to have been given a gift to share with other people.
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We can live without religion and meditation, but we cannot survive without human affection.
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Transcendental meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It's such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace.
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Solitude is Wisdom’s school. Attend then the lessons of your own soul; become a pupil of the wise God within you, for by his tuitions alone shall you grow into the knowledge and stature of the deities. The seraphs descend from heaven, in the solitudes of meditation, in the stillness of prayer.
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Perhaps the most important thing one can discover through the practice of meditation is that the 'self'-the conventional sense of being a subject, a thinker, an experiencer living inside one's head-is an illusion.
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Self Realization is the first encounter with reality.
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I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.
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To allow your Spirit to manifest, you have to understand Its nature. Spirit can never be aggressive, can never dominate. It respects the freedom of another person because It's a free being.
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I wouldn't make it through the day without singing. It is my solace and my meditation and my release. It lets me know how I'm processing things, what I'm processing, if I'm out of touch in some area.
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The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
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There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.
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Pre-meditation can form in split seconds.
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Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.
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The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation.
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Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as well as greater warfare.
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I practice a personal meditation and have a gala apple before each show.
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When you read a book, you generate beta waves irrespective of the book's content. But if you look up from it, and start watching TV - it doesn't matter what the content of the program is - the beta waves disappear and you start processing alpha and theta waves. These are the same waves that you generate during meditation. Reading is primarily left hemisphere and watching television is primarily right hemisphere. Now how could that not have a major effect on our culture?
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The universe is wired with the electricity of God, & each of us is a lamp. It doesn't matter the size or shape of the lamp; it only matters that the lamp is plugged in. With every prayer, every thought of forgiveness, every meditation, every act of love, we plug in. The more of us who plug in, to more the darkness of the world will be cast from our midst. Today, let's all increase love's wattage!
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Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
